Winter 2009 Class Schedules

Schaumburg Park District

Belly Dance 4 Fitness and Fun -
Be fit, fun and fabulous! This class focuses on developing core strength, flexibility and balance while helping you find your own inner goddess! Students will learn basic belly dance technique and move combinations that they can use anywhere! Prepare to stretch! Bring a towel or mat if desired, but it isn’t necessary. Instructor Mari has a dance and movement background and has been studying and performing belly dance for over 10 years. Please wear comfortable attire. Ballet slippers, socks or barefoot dancing recommended. A perfect compliment to our belly dance class for a great 2 hour workout!

Monday mornings 8:30 – 9:30 AM
code 30557 – 1/5/09 – 2/9/09 (6 week session) resident $38/non-resident $57
code 30558 – 2/16/09 – 3/23/09 (6 week session) resident $38/non-resident $57
Visit the Schaumburg Park District website for more information: http://www.parkfun.com

Belly Dance Choreo -
Develop core strength, flexibility and balance while learning to move like a goddess! This class focuses on American cabaret-inspired belly dance technique taught in a fun, original choreographed dances. Instructor Mari has a dance and movement background and has been studying and performing belly dance for over 10 years. Please wear comfortable attire. Ballet slippers, socks or barefoot dancing recommended. A perfect compliment to belly dance fitness class. Take both for an outstanding 2 hour workout!

Monday Mornings 9:30 – 10:30 AM

code 31471 – 1/5/09 – 2/23/09 (8 week session) Resident $48.00 / Non-Resident $68.00
code 31541 – 3/21/09 – 4/20/09 (8 week session) Resident $48.00 / Non-Resident $68.00

Visit the Schaumburg Park District website for more information:
http://www.parkfun.com

**These two classes compliment each other very well!!**
Be sure to sign up for both of an intense, 2-hour belly dance workout.

River Trails Park District

Belly Dance
Learn one of the oldest dance forms in the world that charmed the Kings & Pharaohs! Anyone can learn to belly dance. Have fun while toning your entire body including gluts, abs, quads & arms while learning a cabaret-style routine! No experience necessary. Wear clothes you can move in easily, dance sandals, ballet slippers, bare feet or socks. Mari has been studying & performing Middle Eastern Dance since 1996.

Tuesday evenings 8:00 – 9:00 PM

code 12725 – 11/04/08 – 1/20/09 (9 week session) Resident $66.00/Non-Resident $79.20
code 13285 – 1/27/09 – 3/17/09 (8 week session) Resident $54.00/Non-Resident $64.80
code 13286 – 3/31/09 – 5/26/09 (9 week session) Resident $61.00/Non-Resident $73.20

Visit the River Trails website for more information: http://www.rtpd.org

NEW CLASSES ADDED IN WOOD DALE!!

Visit me at the Fitness Expo on Saturday, January 10th!

Fitness Expo

Sample every group exercise program offered at the Park District for the winter season.
Participate for 10 minutes in each program….similiar to a circuit. Receive discounts off select fitness classes.
Pre-registration is required.

Saturday, January 10, 2009
9:00am – 11:00am
Recreation Complex
FREE

Belly Dance
Learn one of the oldest dance forms in the world that charmed the Kings & Pharaohs! Anyone can learn to belly dance. Have fun while toning your entire body including gluts, abs, quads & arms while learning a cabaret-style routine! No experience necessary. Wear clothes you can move in easily, dance sandals, ballet slippers, bare feet or socks. Mari has been studying & performing Middle Eastern Dance since 1996.

Wednesday evenings 8:00 – 9:00 PM

code 11416A – 1/7/09 – 2/25/09 (8 week session) Resident $52.00/Non-Resident $62.00
code 11416B – 3/4/09 – 4/29/09 (8 week session) Resident $52.00/Non-Resident $62.00

For more information on classes, private lessons or performances, please contact Mari at: 630-267-1808 or by email at GoddessMari@gmail.com